**New**
Set up your laptop to work or study comfortably using household items.
Variety of brief videos with stretches which will benefit YOU!
Informative ergonomics video - improve comfort at your desk in under 6 minutes!
Additional tips for improving office ergonomics. Fun & Informative 6 minute video. You can spare the time trust me!
I'm not sure why people are hesitant to push and pull the levers & knobs on their office chair - but it's THE way to make it comfortable. This 4 minute video will help you conquer the fear!
https://www.vox.com/2016/1/24/10822806/three-tips-to-walk-on-ice-do-it-like-a-penguin
https://knoxvillecpr.com/hands-only-cpr/
Heart attacks can be harder to spot for women. You can arm yourself with knowledge. Learn heart attack signs in women that everyone should know.
Dr. Laxmi Mehta, an cardiologist at Ohio State's Wexner Medical Center, discusses how to recognize heart attack symptoms in women and how that differs from men.
Earth911.org is a great resource for locating recycling options for those "hard to dispose" Household items like fluorescent lamps and paint.
Maine DEP
Occupational Safety and Health Administration
Come take a virtual tour of SMCC's stormwater system. It's fun & informative!
ZKolsum